The day has gone pear-shaped, you feel crap and tomorrow isn't likely to get any better. So what to do .... turn to the Great I Am's of course.
I usually do this first thing in the morning but it works anytime during the day - and why limit yourself to just once. It is a great idea to write them down but you certainly don't have to.
So what are the Great I Am's? They are statements that start with "I am......". There is only two guidelines - they must be true, they need to be positive. And the only recommendation is to try not to use the same one's each and every time.
Want some ideas?
If things are so bad that you don't think you can come up with anything then focus on "I am Alive" and "I Am A Person".
I usually do this first thing in the morning but it works anytime during the day - and why limit yourself to just once. It is a great idea to write them down but you certainly don't have to.
So what are the Great I Am's? They are statements that start with "I am......". There is only two guidelines - they must be true, they need to be positive. And the only recommendation is to try not to use the same one's each and every time.
Want some ideas?
- I am a person
- I am a woman/man
- I am worthy
- I am special
- I am capable
- I am happy
- I am a brunette/blond
- I am Australian/American/Canadian/English
- I am tall/short
- I am a person with blue/brown/green eyes
- I am intelligent
- I am talented
- I am a good friend
- I am beautiful
- I am alive
- I am loved
- I am lovable
- I am 22/23/24/100.... years old
- I am valuable
- I am employed
- I am vibrant
- I am energetic
- I am a sister/brother/mother/father/aunt/uncle
- I am sporty
- I am artistic
- I am .... well you get the idea.
If things are so bad that you don't think you can come up with anything then focus on "I am Alive" and "I Am A Person".
1 comments:
I was only talking to FnL about this the other day... as for a long time I was faced with a blank sheet of paper. I had no idea who 'I' was only the me I presented to others....It was scary stuff
The golden rule of never negatives was a hard one for me but I perservered... Sticking to 5 is a great suggestion...as I found it easy to be overwhelmed in early days.
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