Alone

To harm, to hurt oneself, anger, dealing with depression, your so incredibly alone.

You can expain it (and often do), rationalise it, to yourself, to a trusted few, mum, dad, your doctor, counsellor, wife, husband.. a friend maybe

but you feel so incredibly alone...

I find when most isolated, When Im most at risk. How to ask for help when you really dont believe in it, dont believe in yourself.

You know your alone, and cant ask, but it often takes just one to understand and stand by you, often at a time you dont feel worthy of it, is a start, for someone to step in and take the burden from you.