SleepInstead of laying in bed obsessing about how I am not sleeping, I get up and do one of three or four things: 1) I write a list about what ever I am obsessing about, and then let it go 2) I vacuum or do other light cleaning - but for no more than 10 minutes 3) I take a ten minute bath using a soothing bath gel like a lavender scent 4) I write in my journal.
2 comments:
"dismiss what insults your soul"
"confront what insults your soul"
i admire the efforts of this blog : )
Oh I do like that K9...its the dismissing thats often so hard...we tend to hang on to the negative unfortunately... thank you for your beautiful words and support....x
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