Tip #4

I had a best friend. He always told me... try to be nice to Abbey and don't take yourself so seriously. When things start getting shaky I find something, it doesn't have to be big, but something that makes me feel like I am being nice to me. (Stopping to look at the sky, or a little flower no-one else sees, or just making a decision to smile no matter how my day seems to be.)

When I create that one moment for myself, my outside stresses and situations might not change but I change how I am processing them and I am back in control of me, and for the rest of the day I am ok.



[Facing Us.Org]